Optimisation & Wellness
These techniques focus on maintaining your wellbeing and creating conditions that support effective learning.
Sleep Consolidation
What is it? Sleep consolidation is the process where the brain strengthens and organises memories during sleep.
How is it helpful? Getting enough sleep can support memory, concentration and learning.
How to use it: Maintain a consistent sleep routine and avoid staying up extremely late to study.
Cognitive Load Management
What is it? Cognitive load management involves organising information so that your brain is not overwhelmed by too much information at once.
How is it helpful? Breaking complex information into smaller sections can make it easier to understand and remember.
How to use it: Break large topics into smaller sections, focus on one concept at a time and remove unnecessary distractions.
Physical Movement
What is it? Physical movement involves taking short breaks to move your body during study sessions.
How is it helpful? Movement breaks can help you reset your attention and avoid sitting for long periods without a break.
How to use it: Take short breaks to walk, stretch or move around before returning to your study.